Roast Trout

A simple method of cooking bay trout

Serves 6

Ingredients

6 trout - individual portion size
50 ml olive oil
1 clove of garlic, chopped
10 grams capers, salted
30 grams black olives, pitted and chopped
salt, pepper
15 grams parsley, chopped
40 grams breadcrumbs, fresh

Method

Clean and gut the trout. Dry well

Set oven at 200 degrees C

Place trout in a baking dish and sprinkle with oil, chopped garlic, capers (which hasve been washed well to get rid of salt); the chopped black olives, salt, pepper, chopped parsley

Cover the lot with a layer of breadcrumbs and moisten with some olive oil

Bake about 20 minutes

Carefully lift out the trout so that each one retains its breadcrumb crust and serve with the cooking juices and a wedge of lemon. Serve on hot plates