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The 2008
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Lima Bean Mornay With Coconut Crunch



Ingredients

3/4 cup Lima Beans

French Beans French Beans

1 teaspoon Salt

Salt Salt

Pinch Cayenne Pepper

Cayenne Pepper Cayenne Pepper

1/4 teaspoon Nutmeg

Nutmeg Nutmeg

1/2 cup Evaporated Milk

Milk Milk

2 Onions

Spring Onion Spring Onion

1 cup coarsely grated tasty Cheddar Cheese

cheddar cheese cheddar cheese

2 tablespoons Breadcrumbs

Bread Bread

2 tablespoons Coconut

Coconut Coconut

Method

Cook the lima beans in the water in which they were soaked (24 hours in 3 cups of water), until tender (about 1 1/2-2 hours, or 20-30 minutes in a pressure cooker). Add salt, and cook a further 10 minutes. Strain beans and discard the water. Add the milk and onions (which have been sliced and boiled gently until soft), 3/4 cup of the cheese, cayenne and nutmeg to the beans. Pour into a greased ovenproof dish. Combine the crumbs, desiccated coconut and remaining cheese, and sprinkle over the mixture. Dot with butter. Place in a moderate oven until golden brown. Serve with a tossed green salad.





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Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

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Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Eggplant Casserole
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Jelly Beetroot
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Ladies Salad
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Lima Bean Mornay With Coconut Crunch
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Orange And Tomato Salad
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Pineapple Salad
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Pineapple Served With Ham
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Pumpkin Au Gratin
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Salad 1
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Salad 2
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Salad 3
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Tomato and Sardine Salad
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Tomato Mould
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Tomato Slice
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Tomato Souffle
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked

Unusual Potato Salad
Lima beans flavoured with cheese, cayenne & nutmeg, topped with crumbs, coconut & cheese & baked