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Tibetan Barley Bread
Ingredients2 cup barley Flour 4 cups whole wheat Flour 1/2 cup Millet Meat Or roasted Sunflower Seeds or roasted Sesame Seeds 1-1 1/2 teaspoons Salt 2 tablespoons sesame Oil or corn oil 2 tablespoons corn Oil 3 1/2 cups boiling Water |
MethodPan roast barley flour in 1 tablespoon sesame oil till darkened. Mix flour with salt. Add oil, rubbing flour between hands until oily. Add boiling water, using spoon to mix till dough begins to form then mixing with hands keeping hands cool by dipping in bowl of cold water. Mix till ear lobe consistency. Knead till smooth. Place in oiled pans. Cut tops lengthwise. Leave at least 2 hours. Bake at 500 deg. for 20 minutes on middle shelf., 450 deg. - 40 minutes on top shelf. Should have tough crust and tender inside. May not work 1st time. Try baking at 350 deg. for 1 1/2 hours. |